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Application for Regulating the Number of Calories in Eating Per Day

Yolanda Siti Hajar(1), Asep Bayu Dani Nandyanto(2),


(1) Universitas Pendidikan Indonesia
(2) Universitas Pendidikan Indonesia
Corresponding Author

Abstract


This study aims to socialize the importance of maintaining and regulating the number of body calories in daily food intake according to the body's needs. The method used is conventional in the form of socialization with the help of PowerPoint media and videos to explain the subjects taken. And in this study, the authors distributed 20 pretest questions before the socialization was carried out and 20 post-test questions after the socialization were carried out. The subject of this research is 20 members of the Family Welfare Empowerment (PKK). The results of this study indicate that most members of the South Kembangan PKK are interested in going on a diet by maintaining the body's calorie intake in one day and are interested in using application assistance to regulate the body's calorie needs in one day. PKK members usually consist of mothers who are over 30 years old and also have the desire to be able to maintain and also have ideal body weight and are good for body health, especially at the age that enters the elderly category. This study concludes that most members of the South Kembangan PKK are interested in dieting by maintaining the body's daily calorie intake to achieve their ideal body weight. It's just that some other members feel there is no need to maintain their body's calorie intake.

Keywords


Calories, Ideal weight, Low-calorie diet

References


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