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Psychological Effects of Pickleball on Mood, Anxiety, and Self-Esteem among University Personnel
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(1) Bohol Island State University
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Abstract
This study examined the psychological effects of playing pickleball on mood, anxiety, and self-esteem among personnel at Bohol Island State University, Main Campus, during the second quarter of 2024. Using a descriptive correlational design and purposive sampling, data were collected from 28 participants through a validated survey questionnaire. Descriptive statistics and Pearson’s correlation were applied to analyze the findings. Results revealed that playing pickleball significantly improved mood, emotional balance, and overall well-being, while also reducing anxiety and stress by promoting relaxation and calmness. Furthermore, it positively influenced self-esteem through enhanced confidence, accomplishment, and self-worth. Correlation analysis showed strong associations between mood, anxiety reduction, and self-esteem, emphasizing the importance of emotional well-being as a pathway to improved mental health. However, general psychological benefits were not directly linked to these outcomes. The study highlights pickleball as a valuable workplace wellness activity and suggests further research on diverse populations and participation levels.
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