Effect of Weight Exercise on the Development of Some Components of Special Muscle Strength and Perform Some Artistic Gymnastics Skills

Abstract

Muscle strength is the most important physical element in all sporting activities in general and in the sport of gymnasium in particular. The most powerful athlete has a hand of length in the event of a rapprochement of artistic level. In addition to increasing speed, ability and fitness play an important role in progressing in many of the skills of artistic art with complex motor duties installation. Maximum strength, distinctive strength of speed, and explosive power are one of the main physical requirements that a practitioner needs for gynecology due to the multiplicity of his devices and diversity of his skills and because of a great role in the success of the technical performance of various skills, re are several ways and methods to train and develop muscle strength, as training becomes strength using weightlifting is one of the scientific methods used in developing strength and the first step towards practicing any sports, as weightlifting devices are more suitable for beginners training programs, as why they are safest and easiest means of controlling. The main importance of research is to provide some solutions and treatments due to weakness of strength caused by the weak performance of students to some of the technical gymnasium skills using weightlifting and Multi gym workout to develop and develop muscle strength as a basic rule.