1. Home
  2. Vol 2, No 2 (2023)
  3. Kamraju

The Impact of Yoga on Physical Health

M. Kamraju(1),


(1) Ministry of Education
Corresponding Author

Abstract


Yoga has gained popularity as a form of exercise and relaxation technique in recent years, and its benefits for physical and mental health have been widely recognized. This research paper explores the impact of yoga on physical health, including the effects on cardiovascular health and musculoskeletal function. The paper provides an overview of the theoretical and practical foundations of yoga, the scientific evidence for its health benefits, and the challenges and limitations associated with its use. The paper concludes by discussing the implications of these findings for the promotion of yoga as a complementary therapy for improving health and well-being.

Keywords


Mental health; Stress; Well-being; Yoga

References


Ali, M. A., Kamraju, M., Devi, S., and Manisha, P. (2020). A study on influence of yoga on student’s life. International Journal of Health, Physical Education and Computer Science in Sports, 37(1), 1-3.

Bower, J. E., Greendale, G., Crosswell, A. D., Garet, D., Sternlieb, B., Ganz, P. A., and Irwin, M. R. (2015). Yoga reduces inflammatory signaling in fatigued breast cancer survivors: A randomized controlled trial. Psychoneuroendocrinology, 51, 156-165.

Büssing, A., Michalsen, A., Khalsa, S. B. S., Telles, S., and Sherman, K. J. (2012). Effects of yoga on mental and physical health: A short summary of reviews. Evidence-based Complementary and Alternative Medicine, 2012, 1-8.

Chiesa, A., and Serretti, A. (2009). A systematic review of neurobiological and clinical features of mindfulness meditations. Psychological Medicine, 40(8), 1239-1252.

Chong, C.S., Tsunaka, M., Tsang, H.W.H., Chan, E.P., and Cheung, W.M. (2011). Effects of yoga on stress management in healthy adults: A systematic review. Alternative Therapies in Health and Medicine, 17(1), 32-38.

Chu, P., Gotink, R. A., Yeh, G. Y., Goldie, S. J., Hunink, M. G., and Broekmans, T. (2016). The effectiveness of yoga in modifying risk factors for cardiovascular disease and metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials. European Journal of Preventive Cardiology, 23(3), 291-307.

Cohen, S. (2004). Social relationships and health. American Psychologist, 59(8), 676-684.

Craft, L. L., and Perna, F. M. (2004). The benefits of exercise for the clinically depressed. Journal of linical Psychiatry, 6(3), 1-5.

Cramer, H., Lauche, R., Langhorst, J., and Dobos, G. (2013). Yoga for depression: A systematic review and meta-analysis. Depression and Anxiety, 30(11), 1068-1083.

Evans, S., Tsao, J. C., Sternlieb, B., Zeltzer, L. K., and Kim, S. C. (2016). Iyengar yoga for young adults with rheumatoid arthritis: Results from a mixed-methods pilot study. Journal of Pain and Symptom Management, 51(6), 1028-1042.

Gothe, N. P., McAuley, E., and Kim, J. (2016). The effects of yoga on psychosocial variables and exercise adherence: A randomized, controlled pilot study. Alternative Therapies in Health and Medicine, 22(2), 50-59.

Hendriks, T., De Jong, J., and Cramer, H. (2017). The effects of yoga on positive mental health among healthy adults: A systematic review and meta-analysis. The Journal of Alternative and Complementary Medicine, 23(7), 505-517.

Hofmann, S. G., Sawyer, A. T., Witt, A. A., and Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169-183.

Jayasinghe, S. R. (2016). Yoga in cardiac health (a review). European Journal of Cardiovascular Nursing, 15(1), 9-22.

Kamraju, M., Ali, M. A., Krishnaiah, J. (2022). Different types of yoga as a sport. ASEAN Journal of Physical Education and Sport Science, 1(1), 51-58.

Kamraju, M. (2023). Yoga and weight management. ASEAN Journal of Physical Education and Sport Science, 2(1), 75-80.

Kiecolt-Glaser, J. K., Christian, L., Preston, H., Houts, C. R., Malarkey, W. B., Emery, C. F., and Glaser, R. (2010). Stress, inflammation, and yoga practice. Psychosomatic Medicine, 72(2), 113-121.

Kinser, P. A., Bourguignon, C., Whaley, D., Hauenstein, E., Taylor, A. G., and Steeves, R. (2014). Feasibility, acceptability, and effects of gentle Hatha yoga for women with major depression: Findings from a randomized controlled mixed-methods study. Archives of Psychiatric Nursing, 28(6), 377-384.

Kolasinski, S. L., Garfinkel, M., Tsai, A. G., Matzkin-Bridger, C., Schumacher Jr, H. R., and Mangee, A. (2016). Improvement in strength and physical function with 12 weeks of yoga in women with knee osteoarthritis. Arthritis Care and Research, 68(3), 1-5.

Kumar, S., and Singh, M. (2016). Effect of yoga practice on physiological health parameters: A narrative review. Journal of Clinical and Diagnostic Research, 10(4), 1-6.

Lauche, R., Langhorst, J., Lee, M. S., Dobos, G., and Cramer, H. (2016). A systematic review and meta-analysis on the effects of yoga on weight-related outcomes. Preventive Medicine, 87, 213-232.

Moonaz, S. H., Bingham, C. O., Wissow, L., Bartlett, S. J. (2017). Yoga in sedentary adults with arthritis: Effects of a randomized controlled pragmatic trial. The Journal of Rheumatology, 44(3), 259-267.

Pascoe, M. C., Bauer, I. E., and Knapp, A. A. (2017). Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis. Psych Neuroendocrinology, 86, 152-168.

Posadzki, P., Cramer, H., Kuzdzal, A., Lee, M. S., Ernst, E. (2014). Yoga for hypertension: A systematic review of randomized clinical trials. Complementary Therapies in Medicine, 22(3), 511-522.

Riley, K. E., Park, C. L., and Wilson, A. (2016). Mindfulness and yoga for cancer patients and survivors: A systematic review and meta-analysis. Oncology Nursing Forum, 43(5), E194-E204.

Ross, A., and Thomas, S. (2010). The health benefits of yoga and exercise: A review of comparison studies. The Journal of Alternative and Complementary Medicine, 16(1), 3-12.

Sharma, M., and Haider, T. (2014). Yoga as an alternative and complementary approach for stress management: A systematic review. Journal of Evidence-Based Complementary and Alternative Medicine, 19(1), 59-67.

Sharma, V. K., Trakroo, M., Subramaniam, V., and Rajajeyakumar, M. (2014). Effect of fast and slow pranayama practice on cognitive functions in healthy volunteers. Journal of Clinical and Diagnostic Research, 8(10), BC04-BC06.

Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., and Brown, R. P. (2010). Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Medical Hypotheses, 78(5), 571-579.

Streeter, C. C., Whitfield, T. H., Owen, L., Rein, T., Karri, S. K., Yakhkind, A., Perlmutter, R., Prescot, A., Renshaw, F. P., Ciraulo, D. A., and Jensen, J. E. (2010). Effects of yoga versus walking on mood, anxiety, and brain GABA levels: A randomized controlled MRS study. The Journal of Alternative and Complementary Medicine, 16(11), 1145-1152.

Tiedemann, A., O'Rourke, S., Sesto, R., and Sherrington, C. (2015). A 12-week Iyengar yoga program improved balance and mobility in older community-dwelling people: A pilot randomized controlled trial. The Journals of Gerontology: Series A, 70(9), 1068-1075.

Tilbrook, H. E., Cox, H., Hewitt, C. E., Kang'ombe, A. R., Chuang, L. H., Jayakody, S., Aplin, J. D., Semlyen, A., Trewhela, A., Watt, I., and Torgerson, D. J. (2011). Yoga for chronic low back pain: A randomized trial. Annals of Internal Medicine, 155(9), 569-578.

Tracy, B. L., Hart, C. E., Bikson, M., and Baker, E. H. (2014). Increased cortical excitability with yoga intervention: A preliminary study. Journal of Bodywork and Movement Therapies, 18(4), 538-545.

Van der Kolk, B. A., Stone, L., West, J., Rhodes, A., Emerson, D., Suvak, M., and Spinazzola, J. (2014). Yoga as an adjunctive treatment for posttraumatic stress disorder: A randomized controlled trial. Journal of Clinical Psychiatry, 75(6), e559-e565.

Wieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., D'Adamo, C. R., Berman, B. M., and Irwin, M. R. (2017). Yoga treatment for chronic non-specific low back pain. The Cochrane Database of Systematic Reviews, 1(1), 1-142.

Zeidan, F., Grant, J. A., Brown, C. A., McHaffie, J. G., and Coghill, R. C. (2012). Mindfulness meditation-related pain relief: Evidence for unique brain mechanisms in the regulation of pain. Neuroscience Letters, 520(2), 165-173.

Zeidan, F., Martucci, K. T., Kraft, R. A., Gordon, N. S., McHaffie, J. G., and Coghill, R. C. (2012). Brain mechanisms supporting the modulation of pain by mindfulness meditation. The Journal of Neuroscience, 32(29), 10269-10277.


Full Text: PDF

Article Metrics

Abstract View : 1574 times
PDF Download : 806 times

Refbacks

  • There are currently no refbacks.


Copyright (c) 2023 Bumi Publikasi Nusantara

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.